Cook Yourself Thin Book

Cook Yourself Thin Book

The Lifetime Cook Yourself Thin Book offers a wide variety of tasty, good-for-you recipes for anyone looking to cook in a way that is more healthy whilst still retaining great taste.

Here are some of the categories and recipes offered up in this fabulous cookbook…

Breakfast Recipes

Stuffed French Toast Sundaes

Better For You Breakfast Sandwich

Mains

Southwestern Turkey Burgers With Sweet Potato Fries

Healthy Potato Skins

Turkey Chili Crunch

Cook Yourself Thin Deep Dark Chocolate Cake

Desserts

Deep Dark Chocolate Cake

Peanut Butter Dream Bars

All of these recipes and many more in the wonderful Lifetime cookbook.

Cook Yourself Thin Recipes

Cook Yourself Thin Book

Ethnic cookbooks help in familiarizing people with the various delicacies and native meals of certain countries and cities. This can help you a great deal in relating with locals, especially if you have relocated or if you are visiting in laws or friends from other cultural backgrounds.

Cooking is the best way in order to get the right amount of nutrients in the body as well as the preferred taste. Trying a new cuisine is both fun and exciting. Ethnic cookbooks help in familiarizing people with the various delicacies and native meals of certain countries and cities.

This can help you a great deal in relating with locals, especially if you have relocated or if you are visiting in laws or friends from other cultural backgrounds.
Listed below are some of the famous ethnic cookbooks in different countries.

Afghanistan:

The newest edition of the cookbook entitled “Afghan Food and Cookery” is written by Helen Saberi with the aid of Shaima Breshna and Najiba Zaka. The author Helen Seberi has lived for ten years in Afghanistan and married an Afghan. She made a compilation of native authentic Afghan dishes.

Afghanistan cuisine was never actually documented, only until Helen Saberi wrote this interesting cookbook. She has been accustomed to cooking the cuisines in England. This is one reason why she thought of adding a “practical advice” section, intended for Western Cooks.

Much of the book’s content is on traditions, food stuffs and the eating habits in Afghanistan. This book was published by the Hippocrene Books, Inc. in New York and contains approximately 291 pages and costs only $12.95 US.

Africa:

• Best of the Regional African Cooking: This cookbook is written by Harya Hatchen. It has 240 unique dramatic recipes that were taken from every region in Africa. The book has about 274 pages. The cookbook’s paperback print costs $11.95 US dollars.

• Taste of Eritrea: Recipes from one of Africa’s Most Interesting Little Countries: There are more than 100 recipes written in this book that will allow mothers to bring home the taste of “Eritrea”. This cookbook was published by Hippocrene Books, Inc. during the year 2000. The paperback version has about 139 pages and costs $22.50 US. This cookbook was written by Olivia Warren.

• Tastes of North America: Recipes from Morocco to the Mediterranean: The author of this cookbook is Sarah Woodward. This book presents an exquisite compilation of the history, culture and dishes of some areas in North America. It was published by Hippocrene Books, Inc. in New York during the year 1999. The hardcover has about 160 pages that come with colored photos. The book costs only $27.50 US.

South Africa:

Traditional South African Cookery: The author of this cookbook is Hildegonda Duckitt. It is a collection of two worthwhile books of authentic recipes that were duly compiled by the author. It provides tasty Dutch and British-inspired meals as well as an insight in colonial Africa’s daily lifestyle. The cookbook has about 184 pages and the paperback costs around $10.95 US.

Cook Yourself Thin Recipes In All These Great Cookbooks

Albania:

The Best of Albanian Cooking: favorite Family Recipes: This book was written by R. John Hysa and Klementina. Albania. It has culinary influences from different countries such as Greece, Turkey and Italy. This is due to the fat that the country is located at the West and East crossroads.
The cookbook consists of more than a hundred recipes where in most of which are favorite Albanian cuisines. The hardcover was released in 1998 and has about 168 pages and costs around $22.50 US.
Argentina:
Argentina Cooks! Treasured Recipes from the Nine Regions of Argentina: This cookbook is written by Shirley Lomax Brooks. The book was written in order to give justice to the extraordinary cuisines of Argentina. The cookbook focuses on the specialty of each region. Thus, this cookbook is published by Hippocrene Books, Inc. New York. The paperback has 298 black and white photos and costs only $24.95 US.
Australia:
Good Food from Australia: This book was written by Graeme Newman and Betsy Newman. It has more than 150 recipes that were written in Australia and were all amazingly adopted in the American kitchen. It was published by Hippocrene Books, Inc during the year 1997. The hardcover has 284 pages and costs only $24.95 US.
Balkan Countries:
• The Melting Pot: Balkan Food and Cookery: This book was written by Maia Kaneva-Johnson. The most exhaustive thing would be to study the language and cuisines of the South-Easter portion of Hungary such as Romania, former Yugoslavia, Bulgaria, Albania, Northern Greece, Macedonia and Turkey. This cookbook actually tells it all. The paperback has 384 pages and costs only $27.50 US. Thus, it was published by Prospect Books in 1995.
• The Balkan Cookbook: The author of this book is Vladimir Mirodan. This cookbook focuses on the traditional recipes of countries such as Romania, Yugoslavia and Bulgaria. The said countries appear to be unknown to the Western people but they were influenced by the “Balkan’s unique setting” in Europe’s history. Learn to cook and prepare Balkan delights like chorcaval, borsh, papanashi, chorba and ghiveci using this cookbook.
Moreover, the book was published by Pelican Publishing Co. in 1989. The hardcover has about 207 pages with black and white illustrations and costs only $18.95 US.
• The Best of Croatian Cooking: This book was written by two persons namely Gordana Pirker-Mosher and Liliana Pavicic. Hence, Croatia is a beautiful country that is located along the Balkan peninsula of Europe. Croatia offers a sunny coastline and breathtaking panorama, along with a culinary tradition that blends a combination of Mediterranean, near-Eastern and European influences. More than 200 recipes are written in this book. The hardcover has 298 pages with black and white photos. It was published by Hippocrene Books, Inc. during the year 2000.

Cook Yourself Thin Book

Cook Yourself Thin Book – Weightloss advice from Sal.

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The Cook Yourself Thin TV Show producers gave the audience the chance to put their weight-loss dilemmas to the Cook Yourself Thin presenters. Here’s the advice that Sal gave to Laura.

Laura’s question

“Hi, I’m a carboholic. I can live without cakes, sweets etc but I love starchy carbs.

“Is there a diet plan I can follow that doesn’t compromise my carb intake too much?

“Thanks! Laura”

Sal’s advice and Cook Yourself Thin Recipes

“Forget diets – they are too depressing for words, as often you deprive yourself of foods you love and then you crave them and before you know it you fall of the wagon, so to speak.

“It’s about getting back in the kitchen and cooking again but cleverly… so if you love pasta dishes then think about making homemade tomato sauces rather than creamy ones and adding vegetables to it to balance the meal out.

“One of my favourites is a good homemade tomato sauce with chopped black olives, tabasco and chopped anchovies with say tuna.

“If you want a creamy pasta idea try my carbonara in the book… it doesn’t compromise on the flavour but is certainly less calories.

“With regards to cakes etc… try making your own because you then know what has gone into it.

“Try Harry’s chocolate and beetroot cake as it is so intense that I even struggled to eat more than one slice, and I love chocolate and cakes.

“Happy cooking!” Check out Cook Yourself Thin Lifetime TV Show and Cook Yourself Thin Channel 4 Show.

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Cook Yourself Thin Recipe Creators

Cook Yourself Thin Book – Harry Eastwood Pulls Back The Curtain On Cook Yourself Thin Recipes, Guilty Secrets and Cooking Disaster Stories!

Cook Yourself Thin Recipe Author Harry Eastwood

Harry is a fun and happy girl. She adores cooking and getting her hands dirty.

She loves understanding her ingredients which is why she is passionate about butchery, and tracing food back to its roots. But don’t be fooled, as well as helping out on farms and with butchers, she’s also really girly, loves bright colours (especially pink) and big pearl necklaces.

Harry lives for food- her great love of chocolate means that hardly a day passes where she doesn’t have some; she even keeps a stash in her car for emergencies… She believes that food should make you happy, and specialises in cooking with ingredients that are natural, full of colour and free range.

Guilty Secret:

Nutella

Desert Island Vegetable:

Rainbow chard… the colours are spectacular.

Meal When You’ve Been Dumped:

Only time I really can’t eat!

Cook Yourself Thin Cookbook Author Harry Eastwood

Worst Cooking Disaster:

Every so often, egg based recipes give me a hard time… eggs aren’t always obedient!

Last Supper:

“6 snails with real baguette, then sirloin steak and proper french fries with bearnaise sauce (free range cow that I’ve butchered myself), followed by Vacherin cheese and single truffle. Washed down with some seriously wowee wines… what a great way to go!”

Harry’s Recipes

You’ll find Harry’s recipes from the show in the Cook Yourself Thin Recipe Database

Check Out The Cook Yourself Thin Book

The Cook Yourself Thin book is a cookbook filled with fun, facts and delicious cook yourself thin recipes. Join the three co-authors, Harry Eastwood, Allison Fishman and Candice Kumai on a culinary journey designed to help you discover healthful cooking at its best.

Food Swaps Rule!

One of the most helpful features of the Cook Yourself Slim book is the explanation of food swaps that can transform otherwise unhealthful meals that are tasty but full of fat and ultimately damaging to your waste into downright healthy meals that you can eat without the guilt you may have suffered from in the past.

It’s simply amazing how a few little changes to your diet, and swaps in your foods, can completely change your body and your life.

If you haven’t already got the book, you really should do it right now. It’s filled with everything you need to get started cooking yourself thin straight away, oh, and if you click on the link below, we’ll get it for you for more than 45% off the retail price! Pretty brilliant, don’t you think?

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Cook Yourself Thin Cookbook

Cook Yourself Thin Book author Candice Kumai is a very special woman. Want to know what she has in common with Martha Stewart and Julia Childs? Read on!. She is currently featured on the Lifetime TV Cook Yourself Thin show.

Cook Yourself Thin Candice Kumai

She spent her childhood surfing and enjoying the beaches and perfect climate in San Diego. When she was 15 she became a fashion model. She spent 10 years traveling the world on modeling assignments.

But Candice always felt she was meant for something more special and rewarding, and she wanted it to revolve around two of her favorite things: cooking and bringing others together through the social aspects of food.

Part Japanese and part Polish, Candice learned the essentials of her family’s food traditions from her mom and grandmothers. She earned a Bachelor’s Degree in Interpersonal Communications at California State University Long Beach.

When Candice decided to pursue food professionally, she decided to attend the prestigious Cordon Bleu program at the California School of Culinary Arts, where she achieved honors as “Top of the Class”, and was on the President’s and Dean’s Lists.

She was chosen as a cast member for the first season of Bravo’s “Top Chef”, and her charm and cooking won her many fans and her talents have now brought her around the world as a television chef and food TV host.

With an extensive background in Japanese/Hawaiian fusion, classic French cuisine and contemporary Californian cuisine, she’s built up a very impressive repertoire & an amazing reputation at a very young age. She is currently a host on Lifetime’s new hit series “Cook Yourself Thin“.

Candice has extensive experience cooking at high profile organizations and events like the The Culinary Vegetable Institute, The Ocean Institute in Orange County and the LA Tofu festival.

Candice Kumai Cook Yourselfl Thin

She is also Sake and Food Pairing Spokesperson for the Little Tokyo Service Center in Los Angeles and cooks for VIP events at the Ritz Carlton Laguna Beach. She has cooked food demos side by-side with Wolfgang Puck and privately catered for some fabulous celebrities in the Hollywood Hills, the Hamptons and the coast of Malibu.

Her dream is to follow in the footsteps of her idols Julia Child and Martha Stewart and become the food & lifestyle guru of her generation. She brings as much passion and flair to cooking as she does to everything in life – her ideal is to bring together all of the things she loves: fashion, friends and great food.

Credits include: Lifetime’s “Cook Yourself Thin”, Bravo’s “Top Chef”, TV Guide’s “Reality Chat”, Morningstar’s “Cooking for Dummies”. A food host on NBC’s “Your LA”, “Team Green” as well as cooking demos on “EXTRA” ,”Good Day LA”, “KTLA Morning Show”, HSN for Wolfgang Puck cookware, “OK!” Magazine, “Dish Network Magazine”, “NY Times”, webisodes on “MyLifetimeTV.com”.

“The next Martha Stewart!” – Executive Producer- Tony Harding, Kandokid Films

“Miss Kumai carries what so few can offer, immediate charisma, lure and overall drive for success.” – Executive Producer- Eddie Barbini, Pilgrim Films and Entertainment

“Candice is a stand-out and media savvy talent who will go far in this industry” -Tiffany Reyes, Casting Coordinator E! Network

“Candice is sweet, knowlegable, approachable and the kind of person we all want to be around.” – Randy Bernstein, Casting Director- NBC/BRAVO

“Upon meeting Candice I was immediately struck by her personable, bubbly, self deprecating manner. She is quite delightful to work with, being fun loving, flexible, willing to take direction, and a quick learner. She is also has the wonderfully addictive quality of being an instant friend, in the nicest possible way, drawing you gently but firmly into her emotional world. Candice clearly has a passion and a gift for this vocation and a real drive to pursue it.”
- Deborah Climie , Food Producer, Food Network/ High Noon Entertainment

“Candice has got a great energy!” – Gail Simmons, Food and Wine Magazin

Cook Yourself Thin Book